Blog

Triona Stewart 10/23/24 Triona Stewart 10/23/24

The Aromatherapy of DōTERRA: A Journey of Wellness

The benefits of aromatherapy and incorporating it into our yoga practice.

Triona Stewart 9/26/24 Triona Stewart 9/26/24

Hypnobirthing during pregnancy

Triona Stewart 9/21/24 Triona Stewart 9/21/24

The three stages of labour

Triona Stewart 9/20/24 Triona Stewart 9/20/24

Why choose to have a doula by your side during birth

Triona Stewart 7/7/24 Triona Stewart 7/7/24

Postnatal Yoga and diastasis recti

Triona Stewart 5/18/24 Triona Stewart 5/18/24

Pelvic floor exercises during pregnancy

Triona Stewart 8/20/21 Triona Stewart 8/20/21

The power of mindfulness and Children’s Yoga

Triona Stewart 8/3/21 Triona Stewart 8/3/21

Pregnancy Yoga is a time to bond with baby

Triona Stewart 6/9/21 Triona Stewart 6/9/21

My love of mum and baby yoga. A mother’s own personal experience.

Triona Stewart 5/12/21 Triona Stewart 5/12/21

The power of music during pregnancy and labour. Creating your playlist to relax and and instil calm during pregnancy and labour.