What to expect during the three stages of labour
First stage of labour
During the early stages of labour, surges or contractions are generally mild and infrequent, and occur every 15 to 20 minutes or more.
Personally, the early stage of labour ( for my second birth) lasted about 10 hours. At first, it was difficult to distinguish from Braxton Hicks which I had been experiencing for weeks prior. However, after 4 hours of regular but mild contractions, I was pretty sure I was in labour!
During this stage, try to take time to rest, shower, or even sleep. As mentioned, this early stage may last hours or days so you may wish to distract from the contractions and even go for a short walk which is what I did. I tried to eat and drink as normal snacking on small amounts of high energy foods and carbs, little and often such as protein balls. I also tried to stay well hydrated too by drinking frequently. If you are planning to use a TENS machine, it may be a good time to apply it.
Second stage of labour
As labour progresses into the second stage of labour, the surges or contractions will become more frequent, more intense. It may be a good idea to utilise hypnobirthing techniques at this stage if you have completed a course. Towards the end of this stage, your cervix fully dilates and you will feel the urge to push. Your baby’s head begins to move down the birth canal. Many women choose to have pain relief at this stage whether that is an epidural, gas or air, it is a very personal choice based on that woman’s preference. I choose to avail of gas and air which did wonders so much so that my mid wife had to call for another canister to be delivered to my home!
The final stage of labour
The transition stage of labor is often described as the most intense and challenging phase of childbirth. It's a time of physical and emotional strain, but it's also a crucial step towards meeting your baby.
The transition stage is the final phase of the first stage of labor. It occurs after the active stage, when contractions become more frequent, longer, and more intense. During this time, your body is preparing to push your baby out.
Contractions will be very strong and close together. Some women may experience nausea or vomiting during this stage. It's normal to feel overwhelmed or even scared during this stage. It is important to remember that your body knows exactly what to do and trust in your body’s ability to give birth. I found it amazing how my body took over at this stage. I was simply an observer!
During this final stage, deep breathing including some of the breathing techniques we learn during our pregnancy yoga class can prove to be an invaluable coping strategy. The breath can help us remain calm and focused and help manage pain. Visualization can also help as can massage from either your partner or doula. A warm bath or birthing pool can also help soothe your muscles and help you manage pain.
It’s important to know that every woman’s labour and delivery is unique. By preparing yourself for the different stages of labour, you will enable yourself to cope with the emotional and physical demands of birth. Trust in your body, stay calm and follow the guidance of your midwife, your birth partner and the process. Take one contraction at a time!