Pregnancy Yoga Richmond London - frequently asked questions

Using a birthing ball during pregnancy and labour

Choosing the right pair of maternity leggings for you. The top maternity brands and options currently in the market.

Hypnobirthing during pregnancy

The three stages of labour

Why choose to have a doula by your side during birth

Pelvic floor exercises during pregnancy

Pregnancy Yoga is a time to bond with baby

The power of music during pregnancy and labour. Creating your playlist to relax and and instil calm during pregnancy and labour.