Blog

Triona Stewart 10/23/24 Triona Stewart 10/23/24

The Aromatherapy of DōTERRA: A Journey of Wellness

The benefits of aromatherapy and incorporating it into our yoga practice.

Triona Stewart 9/26/24 Triona Stewart 9/26/24

Hypnobirthing during pregnancy

Triona Stewart 9/21/24 Triona Stewart 9/21/24

The three stages of labour

Triona Stewart 9/20/24 Triona Stewart 9/20/24

Why choose to have a doula by your side during birth

Triona Stewart 5/18/24 Triona Stewart 5/18/24

Pelvic floor exercises during pregnancy