Blog

Triona Stewart 11/27/24 Triona Stewart 11/27/24

The perfect pair of maternity leggings. Is there such a thing?

Choosing the right pair of maternity leggings for you. The top maternity brands and options currently in the market.

Triona Stewart 10/23/24 Triona Stewart 10/23/24

The benefits of aromatherapy and incorporating it into our yoga practice.

Triona Stewart 9/21/24 Triona Stewart 9/21/24

The three stages of labour

Triona Stewart 9/20/24 Triona Stewart 9/20/24

Why choose to have a doula by your side during birth

Triona Stewart 7/26/24 Triona Stewart 7/26/24

What to expect from a Mum and Baby Yoga class.The benefits of Mum and Baby Yoga.

Triona Stewart 5/18/24 Triona Stewart 5/18/24

Pelvic floor exercises during pregnancy

Triona Stewart 8/3/21 Triona Stewart 8/3/21

Pregnancy Yoga is a time to bond with baby

Triona Stewart 5/12/21 Triona Stewart 5/12/21

The power of music during pregnancy and labour. Creating your playlist to relax and and instil calm during pregnancy and labour.