Blog
The perfect pair of maternity leggings. Is there such a thing?
Choosing the right pair of maternity leggings for you. The top maternity brands and options currently in the market.
The Aromatherapy of DōTERRA: A Journey of Wellness
The benefits of aromatherapy and incorporating it into our yoga practice.
Choosing a doula to have by your side
Why choose to have a doula by your side during birth
Rediscover Yourself: The Magic of Mum and Baby Yoga
What to expect from a Mum and Baby Yoga class.The benefits of Mum and Baby Yoga.
How do we prepare for birth during our pregnancy yoga class?
Pregnancy Yoga prepares the body and mind for birth
Breech Baby Blues? Yoga Might Offer Comfort and (Maybe) a Flip
Pregnancy Yoga may help turn a breech baby
Mum and Baby Yoga - My postnatal saviour!
My love of mum and baby yoga. A mother’s own personal experience.
The power of music during pregnancy and labour
The power of music during pregnancy and labour. Creating your playlist to relax and and instil calm during pregnancy and labour.