How do we prepare for birth during our pregnancy yoga class?
Firstly, I encourage open dialogue amongst the mums to be in my pregnancy yoga class. I create a safe space to allow women to talk about any fears / worries or concerns they may have surrounding birth. I find in this country we have a tendency to “ bottle up “ our emotions . It may prove very cathartic to allow ourselves to express what we are truly feeling in a supportive environment amongst women experiencing the same thoughts and emotions. My classes are a mix of first time mums and second/ third time mums so those who have given birth can share their own experiences ( including myself ) which in itself helps prepare those who have never given birth before. I find we often hear about the horror stories surrounding birth. It is important we share the positive stories also which I do encourage. I would also advise parents to be to educate themselves as much as possible in regards the choices open to them and their birthing rights. I found having a doula really helped in this regard and certainly to not be afraid to ask your midwife questions!
One popular topic of conversation in class surrounds the potential of facing a different birthing plan. I encourage parents to be to manage their expectations. I’m not a fan of creating a rigid birth plan and focusing on that plan as it may lead to heartbreak and disappointment . Notwithstanding this, it is important to openly communicate your birthing preferences to your midwife/ doula/ doctor in a confident and positive manner but to also accept that it may not go according to plan . If this is the case , and you find yourself in a situation where for example your planned homebirth is looking unlikely and a caesarean section is the likelihood; have open dialogue with your doctor/ midwife as to why this is the case. With knowledge and education comes acceptance and understanding . I would also encourage parents to be in this situation to share their thoughts including disappointment with those they trust whether that is a friend, midwife, pregnancy yoga teacher or doula. It helps not to bottle up one’s emotions and to share one’s thoughts and feelings.
Secondly , I prepare the ladies by providing them with their own inner “tools “ including effective breathwork for labour, the use of positive birth affirmations, the use of aromatherapy and guided relaxation/ meditation. The ladies are then equipped with these tools and may feel more prepared for labour. I am a big fan of the use of aromatherapy during labour ( as advised by professionals ). Similarly, music can play a very key role in enhancing relaxation so do not underestimate the power of a well chosen playlist! I would also recommend that the birthing partner learns some massage techniques to help his/ her partner.
It is also very important to prepare the body for labour. I teach yoga positions specifically designed to not only build strength and endurance but also mobility and flexibility which may all help the body for what is to come.
Hence, it is important to understand that a pregnancy yoga class focuses not only on the physical but also the mental. It gives mums to be the opportunity to raise questions and concerns they may have surrounding birth in a warm, supportive and relaxing environment.