Yoga
to embrace mother, woman and child
Joyful and nourishing yoga classes to celebrate you and your child on this most extraordinary journey from pregnancy to motherhood and beyond.
Mama Hugz Yoga
Intertwining my love of yoga and human connection, Mama Hugz Yoga was created with community in mind. The journey to pregnancy, birth and beyond can be a joyous time but often a lonely and anxious time too. Let Mama Hugz be your sanctuary and enjoy the support network of women who are treading the same path as you. Yoga is for everybody and I aim to share its holistic and nourishing healing powers with you and your child in a safe and nurturing environment.
Having experienced one of the bumpier roads to motherhood with my own fertility challenges, I want to provide other women a place where they can come, be heard, understood and looked after.
My Mama Hugz classes truly come from my heart and soul. I endeavour to make my classes welcoming, joyful, nourishing and nurturing, building a sense of community and belonging.
Celebrating pregnancy, motherhood and childhood is a magical journey. Join me, join us as we conquer this journey together.
Tríona x
Yoga Classes
Tired Mama’s club
Pregnancy Yoga
Mum & Baby Yoga
Children’s Yoga
Happy Mums…
“I started pregnancy yoga about 10 weeks ago on a recommendation from a friend and it’s something I look forward to every week. The Sunday morning class is at a lovely time and I always end up feeling so relaxed. As a first time mum-to-be I’ve had my worries about labour but the exercises and affirmations that Tríona takes us through each week really leave me feeling relaxed and ready to bring my baby into this world! The class has also been so helpful for my back pain which I’ve suffered from since quite early in my pregnancy.”
— Charlotte Griffin
“I’ve been doing Mum and Baby Yoga with my now 4 month old for a couple of months and love it! I am no good at yoga but this class feels really inclusive and my baby really enjoys it. Unlike lots of baby exercise classes I’ve heard of, the babies are really included in the exercises so it feels like a really bonding hour. The class feels really relaxed and understanding of any baby meltdowns.”
— Matilda Smith
“I had been searching for a pregnancy yoga class that fitted my schedule and was either local to me or near my work for a long time so I was thrilled when I found Yogabellies and subsequently Triona. Triona is brilliant, her class really helps me to relax, focus and gives me the skills to prepare me for childbirth. It is a rare chance to really focus on me and my baby & I really look forward to the twice weekly classes. I couldn’t recommend her enough!”
— Fran Binefa
“As a keen yogi when I became pregnant I wanted to be able to continue to practice but in a way that was kind to my body and would help with some of the back and pelvis niggles that come with the joys of pregnancy! Tríona’s classes were brilliant, perfectly tailored with options to suit all stages of pregnancy and very relaxing. The hypnobirthing breathing techniques, affirmations and passages read during savasna are great as well and help you feel prepared for birth. I would highly recommend Tríona’s classes.”
— Sarah Lester
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