“Mighty oaks from little acorns grow”
Children’s Yoga
Mama Hugz Children’s Yoga
Yoga for kids has grown in immense popularity in recent years. Our schools and the government have recognised the physical and mental benefits they can offer to our children.
Mama Hugz yoga for children is suitable for those aged between 3 and 6 years where a parent is optional. Classes follow the world renowned Rainbow Kids yoga curriculum Each engaging class runs for 45 minutes to one hour.
With Mama Hugz yoga for children, we motivate the children to do yoga as a group (parent/carer can join in). A class, can see children journey through space, dive deep in the depths of the ocean, meet the Romans, meet exotic jungle animals and much much more! During the course of classes your child will learn different yoga poses, breathing exercises, enjoy crafts to encourage focus and mindfulness and relax after a week at preschool/ school. All this is done in a fun and positive manner with a different theme each week.
These sessions are active and interactive with a typical class involving movement, music, and relaxation, instilling an early interest in personal health and wellbeing and teaching children to proactively deal with stressful situations in a positive way.
Classes are encouraged to be taken as a course to gain the maximum benefits so children can follow their yoga journey.
Yoga helps them understand their bodies and just what they can do. Each week we progress building upon what we have learnt the week before. It is amazing how quickly children learn and understand the poses. They will be guided through each pose safely normally in conjunction with a story book such as “The Colour Monster” , “ The very Hungry Caterpillar” and more.
With this confidence they can express themselves better. They will build inner strength, gain focus, learn about alignment and co-ordination and become more flexible. All whilst having super amounts of FUN!
Parents/ carers are welcome to participate and even enjoy time at the end to snuggle up with your little one/s ( eye masks are provided of course!).
