“Relish the charms of the present”
Mum and Baby Yoga - 6 weeks to crawling
Mama Hugz Mum and Baby Yoga classes are designed to support and strengthen Mum’s postnatal recovery with gentle, focused movement, stretches and breathing techniques to regain strength and muscle tone in the back, abs and pelvic floor, and to realign and stabilise the pelvis, as well as supporting her emotional wellbeing as she navigates this huge transformation into motherhood and the challenges it can bring.
Baby is fully integrated into Mum’s practice providing a beautiful opportunity to bond and move and laugh and enjoy spending time together.
Baby yoga is a wonderful way to support baby’s growth, brain and nervous system development; it can help to boost baby’s immune system and provide comfort and relief from symptoms of colic and constipation.
Sessions provide sensory stimulation but also teaches relaxation techniques and promotes better sleep patterns.
Classes are suitable from around 6-8 weeks postpartum or from 8-10 weeks if baby arrived by c- section. Each session lasts approximately one hour with added time afterwards to enjoy cupcakes and chats. Class includes postnatal yoga for Mummy, yoga just for baby, yoga to enjoy together and time to relax and snuggle down together at the end of our practice.
Each session includes cupcake and chats time after our practice! An opportunity to socialise with other new mums and enjoy some yummy refreshments in a relaxed and welcoming environment.
I also organise regular “ Mama meet ups” such as picnics and coffee catch ups as a means to get to know one another better outside of the class environment. We need our mama community more than ever !
