Blog

Blog

Rediscover Yourself: The Magic of Mum and Baby Yoga

Triona Stewart 7/26/24 Triona Stewart 7/26/24

Rediscover Yourself: The Magic of Mum and Baby Yoga

What to expect from a Mum and Baby Yoga class.The benefits of Mum and Baby Yoga.

Triona Stewart 7/7/24 Triona Stewart 7/7/24

Postnatal recovery and diastasis recti

Postnatal Yoga and diastasis recti

Triona Stewart 8/20/21 Triona Stewart 8/20/21

Mindfulness crafts and Children’s Yoga

The power of mindfulness and Children’s Yoga

Mum and Baby Yoga - My postnatal saviour!

Triona Stewart 6/9/21 Triona Stewart 6/9/21

Mum and Baby Yoga - My postnatal saviour!

My love of mum and baby yoga. A mother’s own personal experience.