Blog

Triona Stewart 8/19/24 Triona Stewart 8/19/24

The Rise of Somatic Yoga: A Gentle Revolution

The rise in the popularity of Somatic yoga

Triona Stewart 7/26/24 Triona Stewart 7/26/24

What to expect from a Mum and Baby Yoga class.The benefits of Mum and Baby Yoga.

Triona Stewart 7/7/24 Triona Stewart 7/7/24

Postnatal Yoga and diastasis recti

Triona Stewart 5/18/24 Triona Stewart 5/18/24

Pelvic floor exercises during pregnancy

Triona Stewart 6/9/21 Triona Stewart 6/9/21

My love of mum and baby yoga. A mother’s own personal experience.